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November 13, 2022 , Date Fruits, Healthy food


Dates are a tasty and popular food that has many properties for the health of the body, especially the heart. Various types of dates are considered as a very useful food for the organs of the body. Many studies have been conducted in the world on the properties of dates, and the surprising results of It shows the properties of this food for human health, learn more about the amazing properties of dates.

Dates are a rich source of simple sugars such as glucose, fructose, and sucrose, and for this reason, it is an energy-generating substance with fast absorption power for the body. Nutrition experts recommend athletes to consume 2 servings of dates before and after exercise. to provide the necessary energy for physical activities, in addition, dates are effective in improving brain function and provide energy to the brain to strengthen memory and concentration, and for this reason, experts include dates in the diet of children and the elderly to improve the learning ability of children. increase and the elderly are protected from the risk of Alzheimer’s disease.

By consuming dates, cancer will not come to you

Dates are rich in magnesium and this substance strengthens the body’s immune system. Magnesium reduces inflammation in the body. Inflammation is the main cause of many diseases, including types of cancer. Dates have antioxidants that fight free radicals. In a research published in the British Journal of Nutrition in 2015, eating dates reduces the possibility of stomach and intestinal cancer.