How Eliminate Weight The Healthy Way

November 19, 2022 , Date Fruits, Healthy food

Dates are a rich source of copper, magnesium, selenium, potassium, sodium, manganese, fiber, as well as vitamins K, C, D and A. Consuming dates helps to reduce cholesterol, treat constipation, increase energy levels and bone health, eliminate intestinal disorders, heart problems and anemia. By consuming this sweet and delicious fruit, you will be safe from diseases such as colon cancer, cardiovascular diseases, osteoporosis, kidney stones, blood pressure, diabetes, inflammation in the brain, Alzheimer’s, night blindness and other diseases, so try To include this delicious fruit in your diet.

Dates bring you the indulgent and indulgent sweetness of caramelized onions in your dish, without the hassle. Sweet Potato Pizza with Dates, Green Chili and Feta Cheese is a very delicious and simple dish where the sweet taste of dates balances the salty taste of feta cheese. In the following, we will teach you how to prepare this pizza and its special sauce so that you can enjoy its taste by cooking it at home.



Pizza dough, diced sweet potatoes, feta cheese, dates, chopped green chili peppers, olive oil, salt and black pepper.


The special sauce for this pizza is made from olive oil, chopped garlic, salt, sugar, black pepper, chopped basil leaves and tomato puree.


How to prepare:

Preheat the oven to 240°C or 475°F. Go to the preparation of the sauce. First, fry the garlic in olive oil on a medium high heat and be careful not to burn it. Add salt, sugar, black pepper, chopped basil leaves and tomato puree to the garlic and reduce the gas flame so that this mixture boils and cooks for 20 minutes.


Place the sweet potatoes on an oven tray and season them with olive oil. Bake the potatoes in the oven for 25 to 30 minutes until they are completely soft and their edges turn brown. Remove the potatoes from the oven and mash them with a fork.


Place the pizza dough on an oven tray. Then pour 3 tablespoons of sauce on it and spread it completely with the back of a spoon. Add sweet potatoes, feta cheese, dates and chili peppers to the pizza dough. Bake the pizza in the oven for 5 to 7 minutes until the dough turns golden brown. Serve the pizza immediately