We all know that our bodies need fiber and even though there are many foods that have fiber added to them, many people still suffer from its deficiency. For example, the new diet that is prevalent in the West today has caused many Americans to face severe fiber deficiency. Experts estimate that only 5% of Americans get enough fiber each day. Foods that are high in fiber make a person resistant to cancer, heart disease, diverticular disease, kidney stones, premenstrual syndrome and obesity and are also beneficial for the health of the digestive system.
Oats are a good choice to start the day. Oats are rich in fiber called beta-glucan. Beta-glucan is a cholesterol fighter that significantly lowers cholesterol levels. If you want to clean your waistline from fat and cholesterol, you can achieve your goal by consuming a quarter cup of oatmeal daily, which contains 5 grams of fiber. While oats help you digest your food, you keeps you full for a longer period of time. Choose different types of oatmeal, it is better to avoid the fancy drug flavor. You can add honey as a sweetener.
Lentils are a major part of the raw materials in many South Asian and Middle Eastern dishes. Lentils are very easy to cook and are one of the best products rich in fiber. These fiber-rich foods contain about 12 grams of protein and 15 grams of fiber per cup. gives you and has almost little fat content. Lentil soup tastes amazing and can also be enjoyed with some brown rice. Brown rice is another source of fiber.
Berries like raspberries are known for their antioxidant properties, but did you know that 1 cup of raspberries gives you as much fiber as 3 slices of whole wheat bread? This sweet fruit is perfect for chewing when you get a craving for something sweet, and you can also add them to your breakfast cereal. They are rich in pectin, this nutrient has the ability to limit the absorption of fat from the food we eat.