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Eat dates to avoid stroke

This food is a rich source of potassium, which plays an important role in heart health. According to nutrition experts, daily consumption of 100 grams of dates provides 20% of the daily potassium requirement of each person. Also, a study shows that women who consume 3200 mg daily 21% less people who consume potassium have heart attacks.

It has recently been shown in studies that daily consumption of dates prevents hardening of the arteries, which prevents heart attacks, hardening of the arteries occurs due to the increase of bad cholesterol in the blood, and daily consumption of 100 grams of dates for 4 weeks causes triglycerides in the body can be reduced by 15% and fat in the blood can be oxidized by 33%, and all these things happen without increasing blood sugar.

Dates have been used for centuries to treat stomach ulcers due to their digestive system regulating properties. A study in 2005 showed that dates reduce the inflammation caused by stomach ulcers, as well as the use of this nutrient in the treatment of ulcers. The stomach is more effective than taking medicine.