Proper Meals and Snacks for Students
In order to have a healthy and calm mind and spirit that leads to excellent learning, the body system must be healthy and efficient, which in turn requires a healthy and appropriate energy-rich nutritional plan. Consider the following factors.
Number of meals and snacks
On average, every adult and healthy person should have 3 complete meals (breakfast, lunch, and dinner) and at least 2 snacks to provide the body with basic nutrients and not to suffer from various diseases, as well as to have sufficient and necessary energy and efficiency for Have activity during the day. People who do not eat even one of the main meals may face a decrease in energy or a weak immune system, resulting in minor and sometimes major illnesses.
For example, there are many students who go to school or weekly exams in the morning without eating breakfast. And naturally, they may experience a drop in pressure in the classroom or the test session. and consequently their efficiency will decrease. In addition to the 3 main meals, it is recommended that the student include 2 useful and nutritious snacks in his meal plan, a snack between breakfast and lunch and a snack between lunch and dinner.
The presence of these snacks in the food plan both creates diversity and helps to provide the necessary energy throughout the day.
Nutritional content of each meal or snack
The food content of each meal should be nutritious and energizing and suitable for the time of the desired meal. For breakfast, because it is at the beginning of noon, the food used should not contain any harmful essences and additives, for this reason, eating cake or sweets and Fruit juice is not recommended at all for breakfast and instead snacks or nuts such as walnuts or pistachios along with bread and cheese and a glass of natural orange juice or honey can be very useful for breakfast in addition to ingredients such as chocolate and cocoa because they contain High caffeine is very stressful and entrance exam students should avoid consuming these substances at breakfast as much as possible.
Dates make a delicious snack. They are often paired with other foods such as almonds, nut butters or soft cheeses. Dates are also very sticky, which makes them useful as a glue in baked goods such as cookies and bars. You can also combine dates with nuts and seeds to make healthy snacks or energy balls. Additionally, you can use Jual Kurma Malaysia to sweeten dressings, such as salad dressings and marinades, or mix them into smoothies and oatmeal.
Since lunch is in the middle of the day, it should be eaten relatively full and somewhat heavy to provide enough energy for the person, for this purpose, you can use grilled or stewed or cooked foods, and of course, this is a very important point. that fast food and prepared foods for lunch and dinner are very harmful, they cause the worst damage to the digestive system. In addition, research has shown that fast food consumption is directly related to increased stress and depression, so for lunch and dinner, home-cooked food is the first priority. They believe that the dinner should be healthy, complete and nutritious, and relatively light so that the person’s night sleep is not disturbed, so it is better not to choose heavy foods such as kebabs and oily and high-fat foods such as broth or fried foods for dinner. Eat instead of foods like soup or lentils soup.
Because students go to school in the morning or attend the exam session, they may feel nauseous the next morning if they eat a heavy dinner. So, having a light dinner increases the efficiency of one’s learning the next day.