Author
iranmazafati
13
Nov
Recipes For A Detox Diet Plan – Leading Rated Recipes
AUTHOR : iranmazafati
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Dates are a tasty and popular food that has many properties for the health of the body, especially the heart. Various types of dates are considered as a very useful food for the organs of the body. Many studies have been conducted in the world on the properties of dates, and the surprising results […]
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Nov
Junk Meals – 5 Wholesome And Delicious Substitutes
AUTHOR : iranmazafati
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Eat dates to avoid stroke This food is a rich source of potassium, which plays an important role in heart health. According to nutrition experts, daily consumption of 100 grams of dates provides 20% of the daily potassium requirement of each person. Also, a study shows that women who consume 3200 mg daily 21% less […]
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Nov
Useful Foods for Weigh Loss
AUTHOR : iranmazafati
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The foods that we will discuss further have a great effect on our weight loss. So we can use these delicious healthy foods to lose weight: Cucumber slices with hummus Cucumber and hummus go well together. Cucumbers contain Cucurbitacin E, a compound that may have anti-cancer effects. Hummus is also made from chickpeas, olive oil, […]
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Nov
Importance of A Healthy and Balanced Diet To Increase Energy
AUTHOR : iranmazafati
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When you eat healthy, you feed your body everything it needs. Your metabolism depends on all the nutrients it needs to be efficient. We all need adequate amounts of protein, healthy fats, fiber, vitamins, minerals and water. Without any of these elements, your body will not function well. Whether you want to lose body […]
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Nov
A Healthy and Balanced Diet Is Always Worth A Try!
AUTHOR : iranmazafati
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A healthy and balanced diet can improve your life in general, not just your energy. You can have a better quality of life by eating whole foods instead of processed foods. Also, eating adequate amounts of protein, healthy fats, fiber, and staying hydrated at every meal will keep you energized and improve your mental health. […]
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Nov
Healthy Eating For Weight-Loss
AUTHOR : iranmazafati
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Getting children to eat healthy can be a tricky challenge. Kids give plenty of reasons as why they do not want to eat certain kinds of healthy nutrients. They would not even have a single bite even though they have not tried it, and that they think they always be allergic to the food in […]
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Nov
Olive Oil Helps Us Stay Strong
AUTHOR : iranmazafati
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Everyone knows about the significance of olive oil. Almost whenever it comes to a healthy diet, olive oil is a great player. The oil, both healthy and delicious, has long been known as healthy oil in the world. Olive oil is the only oil that the stomach can tolerate well and has a protective function […]
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Oct
Proper Meals and Snacks for Students
AUTHOR : iranmazafati
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In order to have a healthy and calm mind and spirit that leads to excellent learning, the body system must be healthy and efficient, which in turn requires a healthy and appropriate energy-rich nutritional plan. Consider the following factors. Number of meals and snacks On average, every adult and healthy person should have 3 complete […]
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Oct
A Quick Boost of Energy in Today’s Busy Life
AUTHOR : iranmazafati
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Our lives are increasingly busy and each day becomes heavier and busier than the previous day; The to-do list seems endless and we have no choice but to get a quick energy boost. This new car lifestyle, which is getting heavier and more advanced every day, can make us feel stressed and tired, which will […]
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Oct
High Fiber Food; A good Choice?
AUTHOR : iranmazafati
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We all know that our bodies need fiber and even though there are many foods that have fiber added to them, many people still suffer from its deficiency. For example, the new diet that is prevalent in the West today has caused many Americans to face severe fiber deficiency. Experts estimate that only 5% of […]
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