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Date Fruits

19

Nov

How Eliminate Weight The Healthy Way

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Dates are a rich source of copper, magnesium, selenium, potassium, sodium, manganese, fiber, as well as vitamins K, C, D and A. Consuming dates helps to reduce cholesterol, treat constipation, increase energy levels and bone health, eliminate intestinal disorders, heart problems and anemia. By consuming this sweet and delicious fruit, you will be safe from […]

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“Palm Kernel Oil” as the most precious vegetable oil containing many vitamins including A-B-C-D-E-K-B1-B2-B5-B6-B-B12 and other vitamins, salts and minerals such as iron, calcium, magnesium, zinc, potassium, Phosphorus, manganese and fatty acids are useful, and due to the presence of vitamin D and its high absorption rate in the skin, it can be effective as […]

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  Dates are a tasty and popular food that has many properties for the health of the body, especially the heart. Various types of dates are considered as a very useful food for the organs of the body. Many studies have been conducted in the world on the properties of dates, and the surprising results […]

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Eat dates to avoid stroke This food is a rich source of potassium, which plays an important role in heart health. According to nutrition experts, daily consumption of 100 grams of dates provides 20% of the daily potassium requirement of each person. Also, a study shows that women who consume 3200 mg daily 21% less […]

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09

Nov

Useful Foods for Weigh Loss

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The foods that we will discuss further have a great effect on our weight loss. So we can use these delicious healthy foods to lose weight: Cucumber slices with hummus Cucumber and hummus go well together. Cucumbers contain Cucurbitacin E, a compound that may have anti-cancer effects. Hummus is also made from chickpeas, olive oil, […]

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  When you eat healthy, you feed your body everything it needs. Your metabolism depends on all the nutrients it needs to be efficient. We all need adequate amounts of protein, healthy fats, fiber, vitamins, minerals and water. Without any of these elements, your body will not function well. Whether you want to lose body […]

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A healthy and balanced diet can improve your life in general, not just your energy. You can have a better quality of life by eating whole foods instead of processed foods. Also, eating adequate amounts of protein, healthy fats, fiber, and staying hydrated at every meal will keep you energized and improve your mental health. […]

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01

Nov

Healthy Eating For Weight-Loss

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Getting children to eat healthy can be a tricky challenge. Kids give plenty of reasons as why they do not want to eat certain kinds of healthy nutrients. They would not even have a single bite even though they have not tried it, and that they think they always be allergic to the food in […]

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31

Oct

Proper Meals and Snacks for Students

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In order to have a healthy and calm mind and spirit that leads to excellent learning, the body system must be healthy and efficient, which in turn requires a healthy and appropriate energy-rich nutritional plan. Consider the following factors. Number of meals and snacks On average, every adult and healthy person should have 3 complete […]

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31

Oct

A Quick Boost of Energy in Today’s Busy Life

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Our lives are increasingly busy and each day becomes heavier and busier than the previous day; The to-do list seems endless and we have no choice but to get a quick energy boost. This new car lifestyle, which is getting heavier and more advanced every day, can make us feel stressed and tired, which will […]

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